• English walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.
• Reducing risk of heart disease by lowering cholesterol, reducing inflammation and improving arterial function.
• High in antioxidants
• Reduce inflammation & improve metabolism

Can be eaten by itself, trail mixes, salads, salmon, fish, stir-fry, desserts, oatmeal, breads, cakes, and more.