Flax seeds have a nutty, slightly green-grassy flavor and a high omega-3 fatty acids content. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed. It is an extremely healthy addition to any diet.
Flax Seeds
- Loaded with protein, fiber, omega-3 fatty acids, copper, and thiamine.
- Help lower cholesterol and blood pressure.
- Promote blood sugar control.
Smoothie, pancake batter, cakes, desserts, veggie burgers, overnight oats, baked oats, salads, salad dressing, yogurt, cereal, and more.