• They are a high source of protein and have essential fatty acids, which can be linked to lowering blood sugar levels and improving metabolism. 
• They have B-complex vitamins that improve energy levels, support red blood cell formation, promote the nervous system, and reduce anxiety. 
• They are also plentiful in vitamin E and minerals such as selenium and magnesium.

Can be eaten by itself, trail mix, salads, baked goods, quinoa, pasta, meats, vegetables, and more.