Our sunflower seeds come raw and unshelled. They are a rich source of protein, antioxidants, and other nutrients. OrganicOrganic Sunflower Seeds$1.32Price$1.32 / 1oz$1.32 per 1 OunceAdd to CartBenefits They are a high source of protein and have essential fatty acids, which can be linked to lowering blood sugar levels and improving metabolism. They have B-complex vitamins that improve energy levels, support red blood cell formation, promote the nervous system, and reduce anxiety. They are also plentiful in vitamin E and minerals such as selenium and magnesium. What is it good on?Can be eaten by itself, trail mix, salads, baked goods, quinoa, pasta, meats, vegetables, and more.