Spirulina is a type of blue-green algae found in most lakes and ponds. It has numerous health benefits due to the numerous amount of vitamins and minerals in it.
Spirulina
Size
- It is a complete protein, containing an ideal balance of all 9 essential amino acids
- Antioxidant boost.
- Loaded with vitamins A through E, iron, potassium, calcium, and antioxidants.
- Helps protect cells and tissues from damage
- Improves muscle strength and endurance
- Smoothies
- Spirulina bowls
- Fruit or veggie juices
- Mix with water or juice