Kale is one of the most nutrient-dense foods and provides an abundant amount of health benefits. *Recommended 1/4 tsp AM + PMKale Powder$9.00PriceSize*SelectAdd to CartHealth Benefits Good source of vitamin C and K Loaded with antioxidants Helps lower cholesterol Supports healthy detoxification & liver function Good for eye and skin health https://www.healthline.com/nutrition/10-proven-benefits-of-kale#TOC_TITLE_HDR_12 What is it good in?Smoothies, kale smoothie bowls, dips, eggs, mixed with water or juices.